How Do You Deal With Conflict?

Most people become avoidant, choosing to “let it blow over”. Others become confrontational, yelling and losing their cool. Since experiencing conflict is normal...wouldn’t you like to have better skills than yelling or hiding?

Consider the avoidant personality. Most of these individuals are not comfortable communicating with others about problems and conflict. They choose instead to ignore it, expecting it to go away. Sadly, even if the current problem does “go away”, the avoidance tarnishes the relationship by leaving the disagreement or problem unresolved. Issues left unresolved in this manner not only re-surface, but typically do so in an even more dramatic way. This is the opposite of what the avoidant personality wants, but is the direct result of his/her actions.

What about the confrontational problem-solver? He or she typically deals with conflicts in an aggressive way: using a raised voice or making demands on others. This personality often uses intimidation to “solve” conflicts, or he/she may attempt to engage other individuals in a heated debate. Again, this behavior often leads to the opposite result of what is desired. The common response to this behavior is akin to avoidance. As this person becomes the de-facto bully, others try to avoid him/her. They become harder to engage, and the confrontational person becomes further frustrated.

So what do you do?
  • First, be aware of the dichotomy above. If you push too hard, they may step back; if you keep moving away, you’re encouraging their approach.
  • Second, take stock of your instincts and your situation:
    • Are you confrontational? Try to ease up on your approach. Ask others to voice their thoughts/concerns.
    • Do you tend to be avoidant? Work on your ability to approach others. Likewise, be willing to listen to them when they approach you.

As you make these small changes, you will notice a change in those around you too. You can begin improving your communication and your understanding of others, and ultimately, that will help you not only resolve conflicts, but prevent them from occurring in the first place.

 

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